
Eat Like a Blue Zoner from Singapore: Ditch the Meat and Up the Whole Grains
There are five official Blue Zones in the world where people live longer, healthier lives than the rest of the world. They are Loma Linda, CA in the US; Ikaria, Greece; Sardinia, Italy; Okinawa, Japan; and Nicoya, Costa Rica. In recent years, however, a …